Yoga is a physical, mental and spiritual tradition that originates from India. It is a rich and transformative practice that gives you tools to navigate your life in this modern world. We strive to honor and respect the tradition of yoga in all its forms.

Upcoming Yoga Teacher Training’s

Join us for a transformational journey…..

This training will guide you through a transformational experience of body, mind and spirit. You will leave feeling confident in creating different levels of Vinyasa practices as well as more traditional Hatha Yoga practices, teaching meditation and pranayama, as well as offering Dharma talks.

Highlights of the Training:

• Daily pranayama and meditation practice.

• Writing assignments and journaling for deeper self study.

• Mentoring groups

• Ayurveda and self care

• Sanskrit

• Anatomy

• Hands on assists

• Ethics of Yoga

• Business of Yoga

• Deep dive into the philosophy and history of yoga and how we can bring it into our everyday life

• Experienced teachers who love and respect the tradition of the practice.

Advance your practice, your teaching skills and gain confidence on your chosen path……..

Are you looking to deepen your own personal practice and understanding of the deeper parts of Yoga? To learn new skills and refine your knowledge to make you a more confident and impactful teacher? Join us this Fall in beautiful Chaina, Greece to learn, grow, challenge yourself and remember the love you have for travel, teaching and the joy of being a student again.

Highlights of the Training:

• Restorative Yoga

• Yoga Nidra

• Anatomy and Physiology of Yoga

• Advanced sequencing and hands on assists 

• Sequencing for different populations 

• Workshops and creating wider offerings

• The Business of Yoga and Mindset

• Advanced Pranayama and Meditation techniques 

•  Yoga Philosophy 

• Theming and working with themes in your class

• Mantras  

• Deep dive into the Chakras

• Chair yoga